October 8

WOD

Skill – Double Unders

Met Con – EMOM for 10 min
12 Burpees
Finish the minute with Double Unders
*Score is number of Double Unders

Core – Tabata Hollow Hold

This entry was posted in Uncategorized. Bookmark the permalink.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: