Sports Lab is now CrossFit Thumos!

That’s right! We are officially a CrossFit box! This will be the last post on this website, but all the fun will continue in 2014 on our new website: crossfitthumos.com (don’t worry, the programming you love will remain similar, and the transition should be easy). Go check out the website for the low down on the new affiliation!

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December 31

Last day of the year! Make sure you come in and make the most of the rest of 2013!

WOD

Strength – Front Squat 5×5

Met Con – 32 Alternating rounds of Tabata
Thrusters 95/63
Double Unders

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December 30

WOD

Strength – Push Press 7×3

Met Con – For time
15 Shoulder to Overhead 115/73
10 Burpees
30 Toes to Bar
12 Shoulder to Overhead 115/73
10 Burpees
24 Toes to Bar
9 Shoulder to Overhead 115/73
10 Burpees
18 Toes to Bar

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December 27

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Everybody wish Landon a Happy Birthday today!

WOD

Skill – Handstand Pushups

Met Con – “Diane”
21-15-9
Deadlift 225/153
Handstand Pushups

Core – 30 Toes to Bar

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December 26

The day after Christmas! I hope you’re all ready to to hit it hard today!

WOD

Strength – EMOM for 10 min 3 Power Snatches

Met Con – 5 Rounds for Time
250m Row
10 Lateral Burpees

Core – 3 x ME Hollow Hold

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December 24

Merry Christmas everyone!

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WOD

12 days of Christmas
(Following the lyrics of the song)

1 Handstand Pushup
2 Power Cleans 95/65
3 Box Jumps
4 Pistols (2 each leg)
5 Deadlifts 95/65
6 Burpees
7 Ring Dips
8 Toes to Bar
9 Kettlebell Swings 53/35
10 Jumping Lunges
11 Situps
12 Pullups

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December 23

Holiday hours this week – We will be closed for evening classes Tuesday December 24 (open for morning classes), and all day Wednesday December 25. Happy Holidays everyone!

WOD

Strength – Back Squat 1 RM

Met Con – 4 Rounds for time
9 Slam Balls 20/15
12 Pushups
60 Double Unders

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