Category Archives: Uncategorized

That’s right! We are officially a CrossFit box! This will be the last post on this website, but all the fun will continue in 2014 on our new website: crossfitthumos.com (don’t worry, the programming you love will remain similar, and … Continue reading →

Last day of the year! Make sure you come in and make the most of the rest of 2013! WOD Strength – Front Squat 5×5 Met Con – 32 Alternating rounds of Tabata Thrusters 95/63 Double Unders

WOD Strength – Push Press 7×3 Met Con – For time 15 Shoulder to Overhead 115/73 10 Burpees 30 Toes to Bar 12 Shoulder to Overhead 115/73 10 Burpees 24 Toes to Bar 9 Shoulder to Overhead 115/73 10 Burpees … Continue reading →

Everybody wish Landon a Happy Birthday today! WOD Skill – Handstand Pushups Met Con – “Diane” 21-15-9 Deadlift 225/153 Handstand Pushups Core – 30 Toes to Bar

The day after Christmas! I hope you’re all ready to to hit it hard today! WOD Strength – EMOM for 10 min 3 Power Snatches Met Con – 5 Rounds for Time 250m Row 10 Lateral Burpees Core – 3 … Continue reading →

Merry Christmas everyone! WOD 12 days of Christmas (Following the lyrics of the song) 1 Handstand Pushup 2 Power Cleans 95/65 3 Box Jumps 4 Pistols (2 each leg) 5 Deadlifts 95/65 6 Burpees 7 Ring Dips 8 Toes to … Continue reading →

Holiday hours this week – We will be closed for evening classes Tuesday December 24 (open for morning classes), and all day Wednesday December 25. Happy Holidays everyone! WOD Strength – Back Squat 1 RM Met Con – 4 Rounds … Continue reading →

WOD Strength – Overhead Squat 5×5 Met Con – 4 Rounds for time 12 Overhead Squats 115/75 24 Box Jumps 24/20 Core – 3 x ME Hollow Hold

WOD Strength – Clean 1 RM Met Con – For time 10-1 Power Cleans 135/93 1-10 Over the Bar Burpees

WOD Strength – EMOM for 12 min 3 Push Jerks Met Con – “1/2 Cindy” 5 Pullups 10 Pushups 15 Squats Core – 75 Abmat Situps