October 7

WOD

Strength – Deadlift 5×5

Met Con – 10 min AMRAP
6 Chest to Bar Pullups
9 Kettle Bell Swings 53/35
12 Box Jumps 24/20

*Compare to July 3, 2013

Core – 50 V-ups

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One Response to October 7

  1. Trevor – 365#
    5 rds + 3

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