October 9

Posted on October 9, 2013 by trevorpeterson81

WOD

Strength – 10 Clean + Jerks on the minute

Met Con – “Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips

Core – 60 second L-hold in Parallettes

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1 Response to October 9

  1. trevorpeterson81 says:
    October 10, 2013 at 12:20 pm

    Trevor – 6:21 Rx PR!!!!

    Reply

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