September 5

Posted on September 5, 2013 by

WOD

Strength – Snatch 5 x 2

Met Con – 3 Rounds for time
25 Air Squats
25 Situps
300m Run

Extra Credit – It’s Erica’s Birthday today, so everyone is welcome to do her birthday burpees with her! Yaayyy Burpees!
25 Burpees for time – Happy Birthday Erica!

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