September 5

Posted on September 5, 2013 by

WOD

Strength – Snatch 5 x 2

Met Con – 3 Rounds for time
25 Air Squats
25 Situps
300m Run

Extra Credit – It’s Erica’s Birthday today, so everyone is welcome to do her birthday burpees with her! Yaayyy Burpees!
25 Burpees for time – Happy Birthday Erica!

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s