September 4

WOD

Strength – Push Press 5 x 3

Met Con – For time
50 Double Unders
25 Shoulder to Overhead 95/65
40 Double Unders
20 Shoulder to Overhead 95/65
30 Double Unders
15 Shoulder to Overhead 95/65
20 Double Unders
10 Shoulder to Overhead 95/65
10 Double Unders
5 Shoulder to Overhead 95/65

20 min time cap

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