WOD
Skill – 10 min to establish max unbroken Double Unders
Met Con – 12 min AMRAP
6 Pullups
12 Deadlifts 225/165
18 Box Jumps 24/20
Core – Tabata Hollow Holds
WOD
Skill – 10 min to establish max unbroken Double Unders
Met Con – 12 min AMRAP
6 Pullups
12 Deadlifts 225/165
18 Box Jumps 24/20
Core – Tabata Hollow Holds