WOD
Skill – Muscle-up Progressions
Met Con – 10 min AMRAP
15 Pullups
10 Box Jumps 24/20
5 Goblet Squats 53/35
Core – 3 x Max Effort Toes-to-Bar
WOD
Skill – Muscle-up Progressions
Met Con – 10 min AMRAP
15 Pullups
10 Box Jumps 24/20
5 Goblet Squats 53/35
Core – 3 x Max Effort Toes-to-Bar