August 21

Posted on August 21, 2013 by trevorpeterson81

WOD

Strength – Power Snatch 4 x 5

Met Con – For time
90 Double Unders
50 Kettle Bell Swings 53/35
20 Burpees
30 Kettle Bell Swings
15 Burpees
10 Kettle Bell Swings
10 Burpees

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