August 20

Anouncement: Sports Lab will start holding classes on Saturdays at 9am starting this Saturday! Come start your weekend off with a bang (and make up for the ‘bad’ behavior you may be taking part in the rest of the weekend).

Make sure to check out the pictures of the Summer Strength Challenge in the Gallery!

Strength – Weighted Ring Dips 4 x 4

Met Con – “Elizabeth”
21-15-9 for time
Clean 135/95
Ring Dips

Core – 75 Hollow Rocks

This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to August 20

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s