August 20

Anouncement: Sports Lab will start holding classes on Saturdays at 9am starting this Saturday! Come start your weekend off with a bang (and make up for the ‘bad’ behavior you may be taking part in the rest of the weekend).

Make sure to check out the pictures of the Summer Strength Challenge in the Gallery!
WOD

Strength – Weighted Ring Dips 4 x 4

Met Con – “Elizabeth”
21-15-9 for time
Clean 135/95
Ring Dips

Core – 75 Hollow Rocks

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