August 23

It’s Friiiidaaaaay!!! Come on in and max out on Back Squat today!
Screenshot_2013-08-22-22-11-18-1

WOD

Strength – Back Squat 1 RM

Met Con 1 – 2 min AMRAP Back Squat at 50% of 1 RM

Met Con 2 – 3 Rounds for time
Run 300 meters
10 Pushups
15 Situps

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