WOD
Strength – Deadlift 20 min to set 1 RM
Met Con – 12 min AMRAP
7 Deadlifts 275/175
11 Chest-to-bar Pullups
EMOM do 15 Double Unders
WOD
Strength – Deadlift 20 min to set 1 RM
Met Con – 12 min AMRAP
7 Deadlifts 275/175
11 Chest-to-bar Pullups
EMOM do 15 Double Unders
Trevor – 415 deadlift, 5 rds Rx