July 31


Strength – Deadlift 20 min to set 1 RM

Met Con – 12 min AMRAP
7 Deadlifts 275/175
11 Chest-to-bar Pullups
EMOM do 15 Double Unders

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1 Response to July 31

  1. Trevor – 415 deadlift, 5 rds Rx

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