August 1

WOD

Strength – Handstand hold against a wall
3 min total
Do 5 Hollow Rocks every time you have to rest

Met Con – 4 Rounds for time
15 Shoulder to Overhead 95/65
20 Box Jumps 24/20
300m Run

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2 Responses to August 1

  1. ericatabano says:

    Erica – 15:54 #35

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