August 1


Strength – Handstand hold against a wall
3 min total
Do 5 Hollow Rocks every time you have to rest

Met Con – 4 Rounds for time
15 Shoulder to Overhead 95/65
20 Box Jumps 24/20
300m Run

This entry was posted in Uncategorized. Bookmark the permalink.

2 Responses to August 1

  1. ericatabano says:

    Erica – 15:54 #35

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s