July 30

Posted on July 30, 2013 by

WOD

Strength – Back Squat 5 x 3

Met Con – 3 Rounds for time
50 Double Unders
25 Kettle Bell Swings
15 Goblet Squats

Core – 25 Toes to Bar/Reverse Curls

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1 Response to July 30

  1. trevorpeterson81 says:
    July 31, 2013 at 8:50 pm

    Trevor – 12:18 70# KB

    Reply

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