July 30

WOD

Strength – Back Squat 5 x 3

Met Con – 3 Rounds for time
50 Double Unders
25 Kettle Bell Swings
15 Goblet Squats

Core – 25 Toes to Bar/Reverse Curls

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One Response to July 30

  1. Trevor – 12:18 70# KB

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