WOD
Strength – Back Squat 5 x 3
Met Con – 3 Rounds for time
50 Double Unders
25 Kettle Bell Swings
15 Goblet Squats
Core – 25 Toes to Bar/Reverse Curls
WOD
Strength – Back Squat 5 x 3
Met Con – 3 Rounds for time
50 Double Unders
25 Kettle Bell Swings
15 Goblet Squats
Core – 25 Toes to Bar/Reverse Curls
Trevor – 12:18 70# KB