Happy Birthday to Trevor! Everyone is welcome to join him in his 32 birthday burpees today for extra credit!
WOD:
Skill: 10 min Cartwheel Progression Work
Met Con: 4 Rounds for time
50 Double Unders
15 Toes-to-Bar
15 Sumo Deadlift High Pull
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
sports lab strength and conditioning 