June 27 WOD

WOD:

Strength – 3 x Max effort Ring Dips (strict + kipping)

Met Con – Tabata this (8 Rounds each)

Air Squats

Pushups

Situps

Burpees

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s