June 25 WOD

WOD:

Strength: Front Squat 10 x 2 – Weight should be light ~50%. Focus on speed coming out of the hole.

Met Con: For time

15 Hang Power Cleans 205/135

30 Lateral Burpees over Barbell

45 Alternating Pistols

60 Pullups

75 Air Squats

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