September 27


Strength – Handstand Pushups ME x 3

Met Con – 5 Rounds for time
300m Run
10 Handstand Pushups
Rounds start every 4 minutes

Core – Hollow Hold 60 seconds total

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s