WOD
Skill – 10 min to establish a max set of Double Unders
Met Con – 15 min AMRAP
9 Deadlifts 155/95
12 Pushups
15 Box Jumps 24/20
Core – 50 V-ups
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
Trevor – 8 + 16 Rx