WOD
Skill – 10 min to establish a max set of Double Unders
Met Con – 15 min AMRAP
9 Deadlifts 155/95
12 Pushups
15 Box Jumps 24/20
Core – 50 V-ups
WOD
Skill – 10 min to establish a max set of Double Unders
Met Con – 15 min AMRAP
9 Deadlifts 155/95
12 Pushups
15 Box Jumps 24/20
Core – 50 V-ups
Trevor – 8 + 16 Rx