September 26

Posted on September 26, 2013 by

WOD

Skill – 10 min to establish a max set of Double Unders

Met Con – 15 min AMRAP
9 Deadlifts 155/95
12 Pushups
15 Box Jumps 24/20

Core – 50 V-ups

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to September 26

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s