July 5 WOD

Posted on July 4, 2013 by trevorpeterson81

Happy Friday everyone! I hope everybody enjoyed their holiday.

WOD:

Skill – Turkish Get-ups – Complete 10 reps each arm at heaviest possible weight

Met Con – 21-15-9

Overhead Squats 135/95

Burpee Box Jumps 24″/20″

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