July 8

I hope everyone enjoyed their weekend,  and did something outside in the beautiful weather. This week is the last for Boot Camp. Come in and get your workout on!

WOD:

Strength – Push Press 15 min to find 1 RM

3 min AMRAP Push Press using 50% of 1 RM

Met Con – 3 Rounds for time

300m Run

15 Burpees

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