December 20



Strength – Overhead Squat 5×5

Met Con – 4 Rounds for time
12 Overhead Squats 115/75
24 Box Jumps 24/20

Core – 3 x ME Hollow Hold

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s