December 20

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WOD

Strength – Overhead Squat 5×5

Met Con – 4 Rounds for time
12 Overhead Squats 115/75
24 Box Jumps 24/20

Core – 3 x ME Hollow Hold

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December 19

WOD

Strength – Clean 1 RM

Met Con – For time
10-1 Power Cleans 135/93
1-10 Over the Bar Burpees

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December 18

WOD

Strength – EMOM for 12 min 3 Push Jerks

Met Con – “1/2 Cindy”
5 Pullups
10 Pushups
15 Squats

Core – 75 Abmat Situps

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December 17

WOD

Skill – Pistols

Met Con – For time
2000m Row
50 Alternating Pistols
30 Hang Cleans 195/113

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December 16

WOD

Strength – Deadlift 5×3

Met Con – 7 Rounds for time
10 Sumo Deadlift High Pull 75/43
10 Ring Dips

Core – 30 Toes to Bar

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December 13

Check out this delicious recipe for Curried Shrimp and Spinach:

http://paleodietlifestyle.com/curried-shrimps-and-spinach/

WOD

Skill – Kipping Pullups

Met Con – 10 min AMRAP
6 Pullups
12 Power Cleans 135/83
30 Double Unders

Core – 30 Hollow Rocks/30 Superman Rocks

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December 12

WOD

Strength – Front Squat 5×3

Met Con – 15-12-9
Front Squat 155/95
Toes to Bar
Kettlebell Swings 53/35

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