Category Archives: Uncategorized

December 3

WOD Strength – Clean 5×5 Met Con – “Grace” 30 Clean + Jerks 135/95 Core – 50 V-ups

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December 2

I hope everyone had as good a Thanksgiving as I did. Now I’m ready to hit it hard and burn off some of that delicious cooking! WOD Skill – Kipping Toes to Bar Met Con – 5 Rounds for time … Continue reading

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November 27

As a reminder, we will be closed Thursday through Sunday this week for the holiday. Happy Thanksgiving to all of you! WOD Strength – Push Press 5 x 5 Met Con – For time 10 Thrusters 95/65 – 10 Double … Continue reading

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November 26

WOD Strength – Overhead Squat 1 RM Met Con – EMOM for 10 minutes Row 100m Followed by EMOM for 10 minutes 10 Burpees

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November 25

We will not be having classes on Thursday, Friday, or Saturday this week due to the holiday. Make sure to come in early this week and get your workouts in! WOD Skill – Kipping Pullups Met Con – 21-15-9 Pullups … Continue reading

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November 22

WOD Strength – Deadlift 3×5 Met Con – 12 min AMRAP 5 Slam Balls 20/15 10 Pushups 15 Kettlebell Swings Core – 50 Abmat Situps

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November 21

WOD Strength – Push Press 1 RM Met Con – 5 Rounds for reps 2 min to complete 10 Shoulder to Overhead 115/75 Double Unders with remaining time 1 min rest *Score is number of Double Unders Core – 30 … Continue reading

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November 20

WOD Skill – Pistols Met Con – 16 min AMRAP 10 Alternating Pistols 7 Pullups 9 Box Jumps 24/20

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November 19

WOD Strength – High Hang Snatch+Hang Snatch+Snatch x 6 Met Con – “Isabel” For time 30 Snatches 135/95

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November 18

WOD Strength – Front Squat 3×5 Met Con – 10 min AMRAP 9 Front Squats 135/95 15 Burpees

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