Category Archives: Uncategorized

December 20

WOD Strength – Overhead Squat 5×5 Met Con – 4 Rounds for time 12 Overhead Squats 115/75 24 Box Jumps 24/20 Core – 3 x ME Hollow Hold Advertisements

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December 19

WOD Strength – Clean 1 RM Met Con – For time 10-1 Power Cleans 135/93 1-10 Over the Bar Burpees

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December 18

WOD Strength – EMOM for 12 min 3 Push Jerks Met Con – “1/2 Cindy” 5 Pullups 10 Pushups 15 Squats Core – 75 Abmat Situps

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December 17

WOD Skill – Pistols Met Con – For time 2000m Row 50 Alternating Pistols 30 Hang Cleans 195/113

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December 16

WOD Strength – Deadlift 5×3 Met Con – 7 Rounds for time 10 Sumo Deadlift High Pull 75/43 10 Ring Dips Core – 30 Toes to Bar

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December 13

Check out this delicious recipe for Curried Shrimp and Spinach: http://paleodietlifestyle.com/curried-shrimps-and-spinach/ WOD Skill – Kipping Pullups Met Con – 10 min AMRAP 6 Pullups 12 Power Cleans 135/83 30 Double Unders Core – 30 Hollow Rocks/30 Superman Rocks

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December 12

WOD Strength – Front Squat 5×3 Met Con – 15-12-9 Front Squat 155/95 Toes to Bar Kettlebell Swings 53/35

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