Last day of the year! Make sure you come in and make the most of the rest of 2013!
WOD
Strength – Front Squat 5×5
Met Con – 32 Alternating rounds of Tabata
Thrusters 95/63
Double Unders
Last day of the year! Make sure you come in and make the most of the rest of 2013!
WOD
Strength – Front Squat 5×5
Met Con – 32 Alternating rounds of Tabata
Thrusters 95/63
Double Unders