December 30

WOD

Strength – Push Press 7×3

Met Con – For time
15 Shoulder to Overhead 115/73
10 Burpees
30 Toes to Bar
12 Shoulder to Overhead 115/73
10 Burpees
24 Toes to Bar
9 Shoulder to Overhead 115/73
10 Burpees
18 Toes to Bar

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