December 26

Posted on December 26, 2013 by trevorpeterson81

The day after Christmas! I hope you’re all ready to to hit it hard today!

WOD

Strength – EMOM for 10 min 3 Power Snatches

Met Con – 5 Rounds for Time
250m Row
10 Lateral Burpees

Core – 3 x ME Hollow Hold

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