December 13

Check out this delicious recipe for Curried Shrimp and Spinach:

http://paleodietlifestyle.com/curried-shrimps-and-spinach/

WOD

Skill – Kipping Pullups

Met Con – 10 min AMRAP
6 Pullups
12 Power Cleans 135/83
30 Double Unders

Core – 30 Hollow Rocks/30 Superman Rocks

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