December 13

Check out this delicious recipe for Curried Shrimp and Spinach:

http://paleodietlifestyle.com/curried-shrimps-and-spinach/

WOD

Skill – Kipping Pullups

Met Con – 10 min AMRAP
6 Pullups
12 Power Cleans 135/83
30 Double Unders

Core – 30 Hollow Rocks/30 Superman Rocks

Advertisement
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s