December 11

Posted on December 11, 2013 by trevorpeterson81

1185_454451407950919_646669804_n

WOD

Skill – Handstand Pushups

Met Con – Tabata this (8 Rounds each)
Pullups
Pushups
Squats
Burpees

Core – 50 Abmat Situps

Advertisement
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s