I hope everyone had as good a Thanksgiving as I did. Now I’m ready to hit it hard and burn off some of that delicious cooking!
WOD
Skill – Kipping Toes to Bar
Met Con – 5 Rounds for time
12 Toes to Bar
24 Jumping Lunges
*Compare to Sep 10, 2013
Sports Lab Strength and Conditioning
775-870-7924Mo - Fri: 6am, 7am, 8am
4:30pm, 5:30pm, 6:30pm
Sat: 9am
sports lab strength and conditioning 