November 27

As a reminder, we will be closed Thursday through Sunday this week for the holiday. Happy Thanksgiving to all of you!


Strength – Push Press 5 x 5

Met Con – For time
10 Thrusters 95/65 – 10 Double Unders
9 Thrusters – 20 Double Unders
8 Thrusters – 30 Double Unders

1 Thrusters – 100 Double Unders

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