November 25

Posted on November 25, 2013 by trevorpeterson81

We will not be having classes on Thursday, Friday, or Saturday this week due to the holiday. Make sure to come in early this week and get your workouts in!

WOD

Skill – Kipping Pullups

Met Con – 21-15-9
Pullups
Ring Dips
Box Jumps 24/20

Core – Tabata Hollow Hold

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