November 25

We will not be having classes on Thursday, Friday, or Saturday this week due to the holiday. Make sure to come in early this week and get your workouts in!


Skill – Kipping Pullups

Met Con – 21-15-9
Ring Dips
Box Jumps 24/20

Core – Tabata Hollow Hold

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s