November 25

We will not be having classes on Thursday, Friday, or Saturday this week due to the holiday. Make sure to come in early this week and get your workouts in!

WOD

Skill – Kipping Pullups

Met Con – 21-15-9
Pullups
Ring Dips
Box Jumps 24/20

Core – Tabata Hollow Hold

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s