November 15

Posted on November 15, 2013 by trevorpeterson81

WOD

Strength – Back Squat 3×5

Met Con – 6 min AMRAP
5 Shoulder to Overhead 115/75
9 Back Squats 115/75
7 Burpees

Core – 3 min Front Plank, 90 s Plank each side

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