November 12

Posted on November 12, 2013 by trevorpeterson81

WOD

Strength – Kettlebell Complex x 5
5 Cleans
5 Front Squats
5 Push Press

Met Con – For time
Row 2000 meters

Core – 50 Hollow Rocks

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1 Response to November 12

  1. trevorpeterson81 says:
    November 13, 2013 at 1:42 pm

    Trevor – 24kg Bells
    7:06 Rx

    Reply

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