November 6

Posted on November 6, 2013 by trevorpeterson81

WOD

Skill – Handstand Pushups

Met Con – 12 min AMRAP
First 4 min
4 Handstand Pushups
20 Double Unders
Second 4 min
7 Ring Dips
20 Double Unders
Last 4 min
10 Pushups
20 Double Unders

Core – Tabata Hollow Holds 8 Rounds

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1 Response to November 6

  1. trevorpeterson81 says:
    November 7, 2013 at 12:50 pm

    Trevor – 5, 4+7, 4+3 Rx

    Reply

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