November 6

WOD

Skill – Handstand Pushups

Met Con – 12 min AMRAP
First 4 min
4 Handstand Pushups
20 Double Unders
Second 4 min
7 Ring Dips
20 Double Unders
Last 4 min
10 Pushups
20 Double Unders

Core – Tabata Hollow Holds 8 Rounds

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One Response to November 6

  1. Trevor – 5, 4+7, 4+3 Rx

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