November 5

Interesting article on how fitness effects our longevity: http://well.blogs.nytimes.com/2013/10/31/how-old-is-your-health/?_r=0

WOD

Strength – Deadlift 1 RM

Met Con – For time
21-15-9
Kettlebell Swings 70/44
Chest to Bar Pullups
Air Squats

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