WOD

Strength – EMOM for 10 min 3 Shoulder Press

Met Con – For time
15 Shoulder to Overhead 95/65
10 Burpees
30 Toes to Bar
12 Shoulder to Overhead
10 Burpees
24 Toes to Bar
9 Shoulder to Overhead
10 Burpees
18 Toes to Bar

Compare results to July 18, 2013