November 4

WOD

Strength – EMOM for 10 min 3 Shoulder Press

Met Con – For time
15 Shoulder to Overhead 95/65
10 Burpees
30 Toes to Bar
12 Shoulder to Overhead
10 Burpees
24 Toes to Bar
9 Shoulder to Overhead
10 Burpees
18 Toes to Bar

Compare results to July 18, 2013

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One Response to November 4

  1. Trevor – 115#,
    12:21 Rx

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