October 30

Posted on October 30, 2013 by trevorpeterson81

WOD

Strength – Front Squats 5 x 3

Met Con – 5 Rounds for time
5 Front Squats 135/95
50 Double Unders

Core – 3 x Max Effort Toes-to-Bar

This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to October 30

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s