October 28

Posted on October 28, 2013 by trevorpeterson81

WOD

Strength – Hang Power Snatch + Snatch 5 x 3

Met Con – 12 min AMRAP
9 Overhead Squats 95/65
12 Pullups
15 Kettlebell Swings 53/35

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1 Response to October 28

  1. trevorpeterson81 says:
    October 30, 2013 at 12:36 pm

    Trevor – 165, 4 +15 Rx

    Reply

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