October 22

Posted on October 22, 2013 by trevorpeterson81

WOD

Strength – Back Squat 1 RM

Met Con #1 – 3 min AMRAP
Back Squats @ 50% of 1 RM

Met Con #2 – 4 Rounds for time
50 Double Unders
25 Sit Ups
12 Pushups

This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to October 22

  1. trevorpeterson81 says:
    October 23, 2013 at 12:29 pm

    Trevor – 305#, 39 reps @ 155#, 7:09 Rx

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s