October 22

WOD

Strength – Back Squat 1 RM

Met Con #1 – 3 min AMRAP
Back Squats @ 50% of 1 RM

Met Con #2 – 4 Rounds for time
50 Double Unders
25 Sit Ups
12 Pushups

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to October 22

  1. Trevor – 305#, 39 reps @ 155#, 7:09 Rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s