October 14

Posted on October 14, 2013 by

WOD

Strength – Overhead Squat 5×5

Met Con – 12 min AMRAP
10 Overhead Squats 95/65
15 Box Jumps 24/20

Core – 50 Situps

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s