October 11


Strength – Front Squat

Met Con – For time
Front Squat 135/95
Chest to Bar Pullups

Core – 30 Leg Circles

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s