October 10


Strength – Jerk 1 RM

Met Con – For time
60 Jumping Lunges
30 Pushups
50 Jumping Lunges
20 Pullups
40 Jumping Lunges
10 Pushups

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s