October 3

Posted on October 3, 2013 by trevorpeterson81

WOD

Skill – Back Squat 5 x 3

Met Con – 10 min AMRAP
5 Pullups
10 Pushups
15 Air Squats

Core – 50 Situps

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1 Response to October 3

  1. trevorpeterson81 says:
    October 4, 2013 at 11:43 am

    Trevor – 295# (1 Rep)
    9 Rds Rx

    Reply

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