October 2

If anyone is interested in watching the fittest people in the world compete in the sport of fitness, the 2013 Crossfit games are being aired on ESPN tonight starting at 5pm. Check out what the absolute best in the Crossfit community is capable of.

WOD

Strength – 15 min to set Thruster 1 RM

Met Con – For time
60 Thrusters @ 50% of 1 RM
*Every time the bar touches the ground, do 7 Toes to Bar

Core – 30 Leg Circles

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One Response to October 2

  1. Trevor – 205#
    13:10 Rx

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