October 1

Posted on October 1, 2013 by

WOD

Strength – EMOM for 10 min
2 Snatches @ 70% of your 1 RM

Met Con – For time
21-15-9
Power Snatch 105/75
Burpees

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1 Response to October 1

  1. trevorpeterson81 says:
    October 2, 2013 at 1:14 pm

    Trevor – 155#
    8:47Rx

    Reply

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