October 1

Posted on October 1, 2013 by

WOD

Strength – EMOM for 10 min
2 Snatches @ 70% of your 1 RM

Met Con – For time
21-15-9
Power Snatch 105/75
Burpees

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to October 1

  1. trevorpeterson81 says:
    October 2, 2013 at 1:14 pm

    Trevor – 155#
    8:47Rx

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s