September 25


Strength – 15 min to set 1 RM Overhead Squat

Met Con – For time
Overhead Squat 95/65
Burpee Box Jumps 24/20

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s