September 24

Announcement: There will be no class on Saturday Sep. 28 (this Saturday).

Also, I tried this recipe tonight for the first time and it turned out pretty good. One of the hardest things to give up when I started eating healthy was pasta. This recipe does a decent job of giving me a fix.

Chicken and Asparagus Carbonara


Strength – Deadlift 5 x 3

Met Con – For time
15 Deadlifts 275/185
5 Pullups
10 Deadlifts 275/185
10 Pullups
5 Deadlifts 275/185
15 Pullups

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